Bean Flour is a wonderful gluten free alternative for flour or starch when used in a recipe. It’s healthy, full of fiber, and can easily be made when you need it.
If you are concerned with the cleanliness of the beans, you can rinse them first, just be sure to dry them completely before running them through the grain mill.
Bean flour is best used as a thickener in your favorite soups or stews. You can reconstitute the beans in the flour to make creamy refried bean dishes and dips.