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Beef & Beans

A simple but hearty freezer meal for the slow cooker.

Course Main Course
Cuisine American
Keyword Beef & Beans Slow Cooker Meal
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients

  • 3 lb beef roast
  • 1/4 cup rice flour (Or regular flour if you aren't GF)
  • 1 teaspoon salt
  • 1 chopped onion
  • 1 quart tomatoes (Or 4 cups diced tomatoes)
  • 1/2 teaspoon minced garlic
  • 2 Tablespoons turbinado (Or brown sugar)
  • 16 oz green beans

Instructions

  1. Throw together in a freezer bag. When you are ready to cook, pour contents of the bag into the slow cooker and cook on low for 6-8 hours.