Nutrition Facts
Basic Roasted Pumpkin Seeds Recipe
Amount Per Serving
Calories 188
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Sodium 584mg25%
Potassium 259mg7%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 0.4g0%
Protein 10g20%
Vitamin A 5IU0%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.