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3 Ingredient Banana Waffles
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 waffles
Calories 167 kcal
Ingredients
- 2 eggs separated
- 1 Cup flour
- 4 Bananas the more ripe the better!
Instructions
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In a bowl mash up bananas, mix in egg yolks and flour.
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In a separate bowl, beat egg white until they are frothy and form soft peaks. Once soft peaks have formed, fold in ingredients from the other bowl. Keep folding in until all the ingredients are well incorporated.
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Now your batter is ready for the waffle maker! Follow your instructions on you waffle iron to cook the waffles.
Nutrition Facts
3 Ingredient Banana Waffles
Amount Per Serving
Calories 167
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 55mg18%
Sodium 22mg1%
Potassium 324mg9%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 10g11%
Protein 5g10%
Vitamin A 130IU3%
Vitamin C 7mg8%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.