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Beef & Beans Recipe

A simple but hearty freezer meal for the slow cooker.

Course Main Course
Cuisine American
Keyword Beef & Beans Slow Cooker Meal
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 762 kcal
Creator Merissa

Ingredients

  • 3 lb beef roast
  • 1/4 cup rice flour (Or regular flour if you aren't GF)
  • 1 teaspoon salt
  • 1 chopped onion
  • 1 quart tomatoes (Or 4 cups diced tomatoes)
  • 1/2 teaspoon minced garlic
  • 2 Tablespoons turbinado (Or brown sugar)
  • 16 oz green beans

Instructions

  1. Throw together in a freezer bag. When you are ready to cook, pour contents of the bag into the slow cooker and cook on low for 6-8 hours.
Nutrition Facts
Beef & Beans Recipe
Amount Per Serving
Calories 762 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 17g106%
Trans Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 235mg78%
Sodium 877mg38%
Potassium 1981mg57%
Carbohydrates 34g11%
Fiber 7g29%
Sugar 17g19%
Protein 70g140%
Vitamin A 2798IU56%
Vitamin C 48mg58%
Calcium 133mg13%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.