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BBQ Chicken Recipe
This easy freezer meal features BBQ chicken and can be made in just a few minutes of prep work!
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 341 kcal
Ingredients
- 2 chicken breasts large
- 2 cupcs green peppers chopped
- 1 cup onion chopped
- 3 potatoes chopped
- 1 cup ketchup
- 1 Tablespoon turbinado (or brown sugar)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
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Throw together in a freezer bag. When you are ready to cook, place the contents of the bag in the slow cooker and cook for 4 hours on high.
Nutrition Facts
BBQ Chicken Recipe
Amount Per Serving
Calories 341
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 72mg24%
Sodium 832mg36%
Potassium 1322mg38%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 19g21%
Protein 28g56%
Vitamin A 348IU7%
Vitamin C 39mg47%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.