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Yummy Pancake

3 Ingredient Oatmeal Pancakes

How to make gluten-free pancakes with only 3 simple ingredients.

Course Breakfast
Cuisine American
Keyword 3 Ingredient Pancakes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 pancakes
Calories 127 kcal

Ingredients

  • 1 Banana large
  • 1 cup Old Fashioned Oats
  • 2/3 cup Milk or Milk Alternative

Instructions

  1. Blend the rolled oats using a high-speed blender and pulse until they form a flour-like consistency.
  2. Combine almond milk and ripe banana in the blender, and blend until the mixture becomes smooth. The batter should have a slightly thick consistency that is still pourable into a mixing bowl.
  3. Transfer the batter to a mixing bowl and allow it to rest for 10 minutes, allowing the fiber to absorb the liquid.
  4. Heat a pancake griddle over medium-high heat. Lightly grease the griddle with coconut oil and pour 3 tablespoons of batter per pancake.
  5. Cook for 2-3 minutes on one side until it solidifies and starts to dry out.
  6. Flip the pancake to the other side and cook for an additional 1-2 minutes until it is fully cooked.
  7. Serve the pancakes with slices of banana, pecans, and a drizzle of maple syrup.
Nutrition Facts
3 Ingredient Oatmeal Pancakes
Amount Per Serving
Calories 127 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg2%
Sodium 17mg1%
Potassium 240mg7%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 6g7%
Protein 4g8%
Vitamin A 85IU2%
Vitamin C 3mg4%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.