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Soy Glazed Almonds
Simple way to flavor and roast almonds for a snack.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 3984 kcal
Ingredients
- 1 1/2 pounds raw almonds
- 4 tablespoons soy sauce or coconut aminos
- 1/4 teaspoon red pepper flakes
- 1 teaspoon sea salt
Instructions
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Place the raw almonds in a single layer on a cookie sheet. Bake in the oven at 375 degrees for 15 minutes.
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Meanwhile, in a bowl large enough for the almonds and room to stir, stir together 4 tablespoons of soy sauce and 1/4 t. of red pepper.
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When the almonds are done in the oven, transfer them to your bowl with the sauce/seasoning and mix well to coat them.
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Spread them back out on your cookie sheet pan while warm and sprinkle them with approx. 1 t. of sea salt. Let them dry and enjoy!
Nutrition Facts
Soy Glazed Almonds
Amount Per Serving
Calories 3984
Calories from Fat 3060
% Daily Value*
Fat 340g523%
Saturated Fat 26g163%
Trans Fat 0.1g
Polyunsaturated Fat 84g
Monounsaturated Fat 215g
Sodium 6362mg277%
Potassium 5150mg147%
Carbohydrates 151g50%
Fiber 86g358%
Sugar 31g34%
Protein 152g304%
Vitamin A 155IU3%
Calcium 1848mg185%
Iron 27mg150%
* Percent Daily Values are based on a 2000 calorie diet.