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With just a few simple ingredients and a blender or food processor, you can whip up the creamiest, dreamiest black bean dip that will be the star of snack time. This simple plant-based dip comes together in 5 minutes flat.

Creamy Black Bean Dip Recipe

How to make a simple, healthy black bean dip.

Course Side Dish
Cuisine American
Keyword Black Bean Dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 207 kcal
Creator Merissa

Ingredients

  • 15 ounces Black Beans canned
  • 2 tablespoons Water
  • 2 tablespoons Olive Oil
  • 1/4 cup Cilantro fresh
  • 1/2 teaspoon Salt
  • pinch Black Pepper
  • 1 Lime juiced
  • 1/2 teaspoon Garlic Powder

Instructions

  1. Combine all ingredients together in the food processor. Process until smooth and creamy Serve cold or warm.

Nutrition Facts
Creamy Black Bean Dip Recipe
Amount Per Serving
Calories 207 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 293mg13%
Potassium 400mg11%
Carbohydrates 27g9%
Fiber 10g42%
Sugar 0.3g0%
Protein 10g20%
Vitamin A 82IU2%
Vitamin C 5mg6%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.