No Nut Oatmeal Bites Recipe for Kids (Plus Free Printable!)

Need a quick, fun treat that the whole family will enjoy making together? This No Nut Oatmeal Bite Recipe is the perfect afternoon snack for kids and adults alike!

Your entire family will love these little no nut Oatmeal Bite recipe, plus this recipe includes a free printable kids recipe so that you can make it together! #kidsrecipe #homeschool #kidscooking #protein #healthyrecipes #easyrecipes #snackrecipes #allergenfriendlyrecipes

No Nut Oatmeal Bites

I’ve been looking for easy recipes that we can make during school time for my little ones to practice their measuring skills and so they also get more involved in food preparation. We kicked off school this past week and made these little Nut Free Oatmeal Bites for our first recipe. The kids enjoyed the recipe so much that I had my husband create a fun printable recipe card so they can easily follow along and we can continue to make these as much as they’d like!

They love these little treats and I don’t mind serving them to them. They feature a nice dose of whole grains (but no gluten) plus healthy fats which can help keep those little bellies feeling full and ready to take on the school day. They are very easy to make and can be very frugal as well since you can substitute the ingredients for ones that you have on hand. You can find the printable recipe below and email newsletter subscribers can get this and other printable recipes for kids in our resource library! (If you aren’t an email subscriber yet, there is a place to add your email to the list at the end of this blog post.)

–You might also enjoy my Oatmeal Raisin Granola Bars Recipe.

Nut Free Oatmeal Bites Recipe

What You Need:

  • 1 cup Old Fashioned Oats
  • 1/3 cup Sunbutter (or any sunflower butter spread)
  • 1/4 cup Honey
  • 1/2 cup Crispy Cereal
  • 1/4 cup dried, shredded Coconut

Oats for Oatmeal Bites

In a large mixing bowl, measure the oats. I order my oats in bulk from Azure Standard.

Sunbutter in Oatmeal Bites

Add the Sunbutter.

Honey in Oatmeal Bites

Add the honey.

Coconut in Oatmeal Bites

Add the coconut.

Crispy Rice Cereal in Oatmeal Bites

Add the crispy rice cereal.

Mixing Up Oatmeal Bites

Combine all the ingredients together until mixed well. The mixture should be a bit sticky, not dry. Add more sunbutter or honey if it seems too dry. Place the mixture in the fridge and let it sit for at least 30 minutes or you will have trouble getting these to stick together.

Making Oatmeal Bites

Remove the mixture from the fridge and form into roughly 1 inch balls. This recipe should make about 12. It can be doubled and frozen if desired. Store any Nut Free Oatmeal Balls that aren’t eaten right away in the fridge.


Here are some other things that you could add-in for a replacement of the coconut or crispy cereal:

  • Another kind of cereal
  • Mini chocolate chips
  • Raisins
  • Flaxseed
  • Pumpkin seeds

Please note that we make these oatmeal balls with no peanut butter since we have nut allergies. I have not tried this with any other kinds of “nut” butter, your results may vary.

Nut Free Oatmeal Bites

No Nut Oatmeal Bites

These simple little bites are fun for your children to make and they will love to eat them too!

Course Snack
Cuisine American
Keyword No Nut Oatmeal Bites, Nut Free Oatmeal Bites
Prep Time 10 minutes
Resting Time 30 minutes
Servings 12 bites


  • 1 cup Old Fashioned Oats
  • 1/3 cup Sunbutter (or any Sunflower Seed Butter)
  • 1/4 cup Honey
  • 1/4 cup Coconut dried/shredded
  • 1/2 cup Crispy Cereal


  1. In a bowl, combine all ingredients.

  2. Mix together well and then place the mixture into the fridge for at least 30 minutes.

  3. Once the mixture has rested/cooled, form into 1 inch size balls with your hands.

  4. Enjoy immediately or place the balls in the fridge to hard a bit more and enjoy later.

Do you make recipes with your children for school or just to begin teaching them to cook? Are you a nut-free household?

This Oatmeal Bites Recipe was originally published on Little House Living in September 2018. It has been updated as of August 2019.

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  1. Hi Merissa!
    Great recipe, thank you! I noticed the long handled measuring cups that your kids are using in the photos, and would like to know where you bought them. Thank you!

    1. I actually found them at the Baker Creek Seeds store in Missouri a few years ago! I haven’t been able to find them since. We have considered selling them in our little store if we do find them though, they are great!

  2. Can’t wait to make these for my kids! My son is allergic to peanuts, tree nuts and soy, this is perfect! Thank you!!

  3. Merissa in our country (Argentina) we do not have sunflower seed butter, ¿what can I use instead? Thanks for all the experiences and knowledge you share with us. (Sorry if my English is not very good!!)