Preparing for Extreme Heat
We prepare for a tornado and hurricanes and even severe thunderstorms to some extent, but often, heat gets overlooked. I’m not sure why, it happens every summer and we know it’s coming.
But that’s the advantage we have when we finally DO decide we need to start preparing for extreme heat… we know for sure it’s coming.
So where do you start? Not by stocking up on popsicles, that’s for sure! Extreme heat is no joke and can cause heat stroke, fires, and more. The body can’t handle extreme heat, since it pushes the body beyond its regular limits, by making it work overtime to maintain a regular temperature.
So let’s start preparing for extreme heat! Maybe it’s already super hot where you are at, but you can work on these ideas at any time. There is no excuse not to be prepared.
Stock Up On Waterbottles NOT Gatorade
The body needs nothing other than water to replenish itself. Drinks like Gatorade and Powerade contain corn syrup and other preservatives and chemicals that don’t allow the body to work properly, although they will give a temporary boost. If you really want an electrolyte drink you can try this recipe:
What You Need:
- 4 cups water
- 4 tablespoons of sweetener (turbinado or honey)
- 1/4 teaspoon sea salt (NO table salt, you need the minerals)
- 1 c. orange juice (optional)
On the stove, mix the above ingredients together (besides the orange juice). Stir until the sugar and salt has dissolved. Add in the orange juice when cooled, store in the fridge.
Have an Emergency Kit
No matter what kind of emergency you are preparing for, you need an emergency kit. You can either create a full on 72 hour kit or if you aren’t quite ready for that you can make these mini emergency kits. Make sure there are waterbottles and high protein snacks in your kits.
This may seem like a winter preparedness thing but you also need to make sure that you have proper insulation in your home at all times, especially in the summer. Just like the cold… heat can sneak in your poorly insulated windows and doors and other areas (such as around a window air conditioner). Keep window shades down during the time of day when the sun is shining full blast into each room in the house.
This is hard if you live in an extreme drought area (like we do), but when you are allowed or able to water… do it. Keep the grass around your home watered as much as possible to keep the grass up around your house as green as you can. In the case of a fire, this will help slow down the flames if they were to approach your house. If a fire is immanent, make sure you turn on all the sprinklers you can around your home and if you don’t have sprinkles, just turn on hoses so water gathers in your yard. You may not think you are in danger of fire but when temps are high and a dry wind is blowing, a fire can spark from the simplest thing. Keep your grass mowed as well so if fire does make it’s way into your yard it will be easier to put out in the shorter grass. *Side note that we’ve learned from experience…ALWAYS keep water in your stockpile. A few years ago, our home was in the path of a fire and when the firetrucks drew water from the community well we had dirty looking, yellow and black water for days. We would not have had anything if we hadn’t had a good stockpile of gallons of water. A good rule of thumb is no less than 1 gallon of water per person per day in your stockpile. (At least 3 days worth stored, 2 weeks is the minimum if you have the room!)
Don’t Forget About Fido
Make sure your animals are prepared for heat as well. Make sure they have cool water at all times and for some animals you might want to consider some kind of pool or tank. (We used a stock tank for our dogs to swim in and a kiddie pool for the ducks!) Also make sure your pets have plenty of shade to relax in.
If you don’t have air conditioning in your home you might want to consider some of these tips to keep your home cool without air conditioning.
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What are your tips for preparing for extreme heat?