Easy Strawberry Smoothie Recipe

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Need a super easy smoothie recipe that your kids will love? Here’s a delicious and easy Strawberry Smoothie recipe that you can make this afternoon!

a glass jar of strawberry smoothie with a straw

Easy Strawberry Smoothie

Snacks vs. Meals.

It’s the big debate in our house because while I work my life away (ok, maybe not literally) making three healthy whole-food meals every day, my daughter would just prefer to snack all day.

String Cheese.


Peanut Butter Balls.

That’s really all she wants to eat.

Which is why I came up with this EASY Strawberry Smoothie recipe. She thinks she’s getting a snack, but I know she’s getting all the nutrients she needs in a light meal. I love that this smoothie is packed with healthy vitamins and minerals!

ingredients for easy strawberry smoothie

Ingredients in Easy Strawberry Smoothie

  • 1 cup sliced strawberries — even better if they’re frozen
  • 1 cup milk (I prefer almond milk, but any variety works)
  • 1 cup Greek Yogurt, plain or vanilla
  • 1 banana (can be frozen)
  • 1-2 tbsp honey

Optional nutrient booster add-ins: 1 tbsp chia seeds, ground flax seeds, or wheat germ.

strawberry smoothie ingredients being added to a blender

Step-by-Step Instructions for Making Easy Strawberry Smoothie

Combine all ingredients in a blender and blend on the highest speed until everything is thick, smooth, and delicious.

This recipe makes 3 cups, so you can keep it in the refrigerator (or even the freezer!) or share it with a friend.

a glass cup with easy strawberry smoothie
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Easy Strawberry Smoothie Recipe

This easy strawberry smoothie recipe has just a few ingredients, but it's packed with nutritional value. Your kids will love it!

Course Snack
Cuisine American
Keyword Easy Strawberry Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 182 kcal


  • 1 cup strawberries fresh or frozen
  • 1 cup milk almond or any variety
  • 1 cup greek yogurt plain or vanilla
  • 1 banana can be frozen
  • 2 tablespoons honey


  1. Combine all ingredients in a blender and blend on the highest speed until everything is thick, smooth, and delicious.

Recipe Notes

This recipe makes 3 cups, so you can keep it in the refrigerator (or even freezer!), or share with a friend.

Nutrition Facts
Easy Strawberry Smoothie Recipe
Amount Per Serving
Calories 182 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Trans Fat 0.003g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 13mg4%
Sodium 56mg2%
Potassium 438mg13%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 25g28%
Protein 10g20%
Vitamin A 165IU3%
Vitamin C 32mg39%
Calcium 185mg19%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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More Smoothie Recipes

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What is your favorite easy snack?


This Easy Strawberry Smoothie Recipe was originally posted on Little House Living in March 2013. It has been updated as of April 2024.

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Recipe Rating


  1. We used to make a smoothie just like this one and serve it with toast for breakfast. Thanks for the reminder, I’d kind of forgotten about it.

  2. love strawberry smoothies. being able to freeze or use later without
    it turning watery and tasteless is indeed a plus. thanks for your wisdom.


  3. I was just wondering do you happen to know how long unopened greek yogurt lasts in the fridge I have had some for awhile a long while and I have not thrown it away cause I dont like wasting. Thankyou for this recipe too

  4. Made them for the kids to go with dinner: Vanilla Almond Milk, Organic Plain Greek Yogurt, Ground FlaxSeed, Banana, Strawberries, Blueberries and Honey…Kids Loved them..

  5. I am lactose intolerant and can’t get lactose free yogurt in my area. I can get lactose free ice cream. Should I just increase the amount of almond milk or replace the yogurt with the ice cream? Thanks